橫向縱向測試程式碼：

for( int t=1;t<5;t++){
    for(int tt=1;tt<=4;tt++){
        List<Integer> testList = Arrays.asList(new Integer[(int) Math.pow(100,(t))]);
        long t1 = System.currentTimeMillis();
        for(int i=0;i<testList.size();i++){
            Integer b = testList.get(i);
}
        long 
 
t2 = System.currentTimeMillis();
        for(Integer i:testList){
            Integer b = i;
}
        long t3 = System.currentTimeMillis();
testList.forEach(integer -> {Integer b = integer;});
        long t4 = System.currentTimeMillis();
testList.stream().forEach(integer -> {Integer b = integer;
 
});
        long t5 = System.currentTimeMillis();
testList.parallelStream().forEach(integer -> {Integer b = integer;});
        long t6 = System.currentTimeMillis();
Integer b;
        for(Iterator<Integer> iterator = testList.iterator();iterator.hasNext();b = iterator.next());
        long 
 
t7 = System.currentTimeMillis();
System.out.println("x" + tt +": loop size:" + testList.size());
System.out.println("y" + t + ": classical for loop waste millisecond:"+(t2-t1));
System.out.println("y" + t + ": classical forEach loop waste millisecond:"+(t3-t2));
System.out.println("y" + t + ": lambda forEach loop waste millisecond:"+(t4-t3));
System.out.println("y" + t + ": lambda not parallel stream forEach loop waste millisecond:"+(t5-t4));
System.out.println("y" + t + ": lambda parallel stream forEach loop waste millisecond:"+(t6-t5));
System.out.println("y" + t + ": classical iterator loop waste millisecond:"+(t7-t6)+"\n");
}
}

測試平臺：MacBook 2016、六代i7、16GB DDR3 2133

執行結果：

x1: loop size:100
y1: classical for loop waste millisecond:0
y1: classical forEach loop waste millisecond:0
y1: lambda forEach loop waste millisecond:66
y1: lambda not parallel stream forEach loop waste millisecond:3
y1: lambda parallel stream forEach loop waste millisecond:5
y1: classical iterator loop waste millisecond:0


x2: loop size:100
y1: classical for loop waste millisecond:0
y1: classical forEach loop waste millisecond:0
y1: lambda forEach loop waste millisecond:0
y1: lambda not parallel stream forEach loop waste millisecond:0
y1: lambda parallel stream forEach loop waste millisecond:3
y1: classical iterator loop waste millisecond:0


x3: loop size:100
y1: classical for loop waste millisecond:0
y1: classical forEach loop waste millisecond:0
y1: lambda forEach loop waste millisecond:0
y1: lambda not parallel stream forEach loop waste millisecond:0
y1: lambda parallel stream forEach loop waste millisecond:0
y1: classical iterator loop waste millisecond:0


x4: loop size:100
y1: classical for loop waste millisecond:0
y1: classical forEach loop waste millisecond:0
y1: lambda forEach loop waste millisecond:0
y1: lambda not parallel stream forEach loop waste millisecond:0
y1: lambda parallel stream forEach loop waste millisecond:0
y1: classical iterator loop waste millisecond:0


x1: loop size:10000
y2: classical for loop waste millisecond:0
y2: classical forEach loop waste millisecond:1
y2: lambda forEach loop waste millisecond:0
y2: lambda not parallel stream forEach loop waste millisecond:0
y2: lambda parallel stream forEach loop waste millisecond:1
y2: classical iterator loop waste millisecond:1


x2: loop size:10000
y2: classical for loop waste millisecond:0
y2: classical forEach loop waste millisecond:1
y2: lambda forEach loop waste millisecond:0
y2: lambda not parallel stream forEach loop waste millisecond:0
y2: lambda parallel stream forEach loop waste millisecond:1
y2: classical iterator loop waste millisecond:0


x3: loop size:10000
y2: classical for loop waste millisecond:1
y2: classical forEach loop waste millisecond:0
y2: lambda forEach loop waste millisecond:0
y2: lambda not parallel stream forEach loop waste millisecond:0
y2: lambda parallel stream forEach loop waste millisecond:1
y2: classical iterator loop waste millisecond:0


x4: loop size:10000
y2: classical for loop waste millisecond:0
y2: classical forEach loop waste millisecond:1
y2: lambda forEach loop waste millisecond:0
y2: lambda not parallel stream forEach loop waste millisecond:0
y2: lambda parallel stream forEach loop waste millisecond:0
y2: classical iterator loop waste millisecond:1


x1: loop size:1000000
y3: classical for loop waste millisecond:11
y3: classical forEach loop waste millisecond:6
y3: lambda forEach loop waste millisecond:4
y3: lambda not parallel stream forEach loop waste millisecond:1
y3: lambda parallel stream forEach loop waste millisecond:5
y3: classical iterator loop waste millisecond:16


x2: loop size:1000000
y3: classical for loop waste millisecond:18
y3: classical forEach loop waste millisecond:13
y3: lambda forEach loop waste millisecond:6
y3: lambda not parallel stream forEach loop waste millisecond:0
y3: lambda parallel stream forEach loop waste millisecond:1
y3: classical iterator loop waste millisecond:13


x3: loop size:1000000
y3: classical for loop waste millisecond:11
y3: classical forEach loop waste millisecond:15
y3: lambda forEach loop waste millisecond:1
y3: lambda not parallel stream forEach loop waste millisecond:1
y3: lambda parallel stream forEach loop waste millisecond:2
y3: classical iterator loop waste millisecond:14


x4: loop size:1000000
y3: classical for loop waste millisecond:10
y3: classical forEach loop waste millisecond:12
y3: lambda forEach loop waste millisecond:1
y3: lambda not parallel stream forEach loop waste millisecond:1
y3: lambda parallel stream forEach loop waste millisecond:0
y3: classical iterator loop waste millisecond:12


x1: loop size:100000000
y4: classical for loop waste millisecond:116
y4: classical forEach loop waste millisecond:104
y4: lambda forEach loop waste millisecond:69
y4: lambda not parallel stream forEach loop waste millisecond:90
y4: lambda parallel stream forEach loop waste millisecond:21
y4: classical iterator loop waste millisecond:106


x2: loop size:100000000
y4: classical for loop waste millisecond:122
y4: classical forEach loop waste millisecond:105
y4: lambda forEach loop waste millisecond:75
y4: lambda not parallel stream forEach loop waste millisecond:74
y4: lambda parallel stream forEach loop waste millisecond:19
y4: classical iterator loop waste millisecond:72


x3: loop size:100000000
y4: classical for loop waste millisecond:159
y4: classical forEach loop waste millisecond:82
y4: lambda forEach loop waste millisecond:60
y4: lambda not parallel stream forEach loop waste millisecond:59
y4: lambda parallel stream forEach loop waste millisecond:17
y4: classical iterator loop waste millisecond:76


x4: loop size:100000000
y4: classical for loop waste millisecond:132
y4: classical forEach loop waste millisecond:70
y4: lambda forEach loop waste millisecond:56
y4: lambda not parallel stream forEach loop waste millisecond:76
y4: lambda parallel stream forEach loop waste millisecond:17

y4: classical iterator loop waste millisecond:86

效能順序：lambda parallelStream().forEach()>lambda stream().forEach()≈lambda forEach()>classical iterator≈classical forEach>classical for

注意：lambda parallelStream().forEach()會不保證順序