Unfortunately it's like being alcoholic. You have to understand that you're addicted for ever and the only way to win with the addiction is just remove it completely from your life. And that's what I did and recommend it to everyone addicted. I just unplugged all the cables, unmounted stand and put the TV to the box under my bed. Do it today, don't wait and waste your time. I've done this despite my whole family so now even kids have simply better time. I don't believe there is another way, I'm sorry. You'll be surprised even the same day how much more time you have for yourself. Good luck!