1. 程式人生 > >Ask HN: Is there an ultimate guide to healthy food diet?

Ask HN: Is there an ultimate guide to healthy food diet?

Can you cite anything? I cited something that demonstrates the uncertainty and explains why it exists (difficulty of studying it, extreme variation among individuals).

There is no single, hard rule for nutrition yet. We don't even know how healthy milk and fish oil are. Vitamin D supplements were just shown to have no benefit for bone health. Exercise and amount of food play a huge role in whether a diet works.